Mondays, 6:45-7:45pm | Feb 3- Mar 31 | Mestre: Mala
This is a class geared toward absolute beginners and folks with some capoeira experience. Drop-ins welcome and monthly registration is encouraged!
***There will be no class on Feb 17th or May 19th

Fundamentals of Capoeira

In this first phase, students will focus on mastering the basic and foundational movements of Capoeira, including:

-Ginga: The fundamental swaying movement that forms the base of Capoeira.
-Basic kicks and dodges: Such as meia-lua de frente (crescent kick) and esquiva (basic dodge).
-Introductory self-defense techniques: Movements that emphasize awareness and reflexive responses.

This section aims to build strength, coordination, and confidence while laying the groundwork for integrating Capoeira’s movements into fluid sequences.

Additional Notes:

Workout attire: Comfortable workout clothing is recommended to allow for unrestricted movement during training.

This progression ensures a well-rounded introduction to Capoeira, blending martial techniques, acrobatics, and cultural traditions.

Investment:
$25 drop-in
$120 7-week pass (20% discount on classes running Feb 10- Mar 31)